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African Recipes
Fresh Fish Stew
INGREDIENTS
1lb fresh fish
4 peppers, ground
1 dsrtspn. tomato puree
2 dsrtspn. dried shrimp, ground
4 medium sized onions, ground or sliced
4 fresh tomatoes, ground
6 kpakpo shito
1⁄2pt water
1⁄4pt palm oil or cooking oil
1 clove garlic, ground
ginger, ground
salt to taste
PREPARATION
Clean, cut fish into steaks and wash with lime or lemon, rinse
in water and season with garlic, ginger and salt.
Heat oil in a saucepan, fry ground onions, pepper and tomatoes
for a few minutes. Add ground fry shrimps and fresh tomatoes
and allow to simmer until cooked.
Add water, allow to boil for 5 minutes and add the seasoned
fresh fish and sliced onions. Simmer gently until fish is cooked.
Serve hot with banku, kenkey, etc.
