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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

Z

Zabaglione
A rich, foamy Italian dessert made by whisking egg yolks, Marsala wine and sugar together over a gentle heat. It's usually served barely warm. Some versions might have the addition of fresh fruit or fruit coulis. Zabaglione is quite similar to the French sabayon.

Zahtar
A spice blend found in Middle Eastern and North African cooking. To make it, sesame seeds, powdered sumac, and dried thyme are ground together. Zahtar is used to flavor meats and vegetables, or mixed with oil and used as a spread for bread.

Zampone
An Italian pork sausage that has a creamy texture and a very spicy flavor. The sausage is usually made from minced pork shoulder, other pork meat and pork skin, and then is encased in the skin of a pig's foot. When served, it may already be partially cooked and require only to be heated before eating. This sausage can be eaten as an appetizer or cut into round slices and served as a main ingredient to a meal.

Zander
A large freshwater game fish found in the rivers and lakes of continental Europe. If you happen to find some fresh zander (it isn't readily available in the UK) then you can cook it whole, stuffed and either poached or baked. It has firm flesh that has a tendency to dry out.

Zarzuela
A soup that is Spanish in origin and is much like French bouillabaisse. It is usually prepared with several types of fish and shellfish along with onions, tomatoes, garlic, herbs, spices, wine, and stock. It is generally believed that the more types of seafood thrown into the pot, the better the result will be.

Zest
The outer rind of citrus fruit containing aromatic essential oils. Remove the zest carefully using a grater, potato peeler or zester, depending on the intended use. Take care not to remove any of the white pith with the zest, because it can be very bitter.

Zinfandel
Zinfandel is a grape variety that has been important almost exclusively in California. The Zinfandel grape can make solid red wines with good fruit and structure. And white Zinfandel is a Zinfandel rose that is left slightly sweet with an acid balance.

Ziti Pasta
A type of pasta that is shaped like thin tubular pieces of pasta that are approximately 1/4-inch in diameter and available in long or cut lengths. If ziti is unavailable, other types of tubular pasta, such as penne, mostaccioli or rigatoni may be substituted.

Zucchini
The Italian and American word for courgette. Zucchini are very versatile to cook with, but buy the younger, smaller ones, because older vegetables tend to have large, tough seeds and can be very watery
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