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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

Y

Yakitori
Bite-sized pieces of chicken skewered and grilled, Japanese-style. In Japan, all parts of the chicken, including the head, skin and gizzards, would be cooked, but in the UK, it's usually just pieces of breast meat. The meat is threaded on to bamboo skewers, dipped in a type of sweet teriyaki sauce, and then grilled for four to five minutes.

Yam
The yam is a staple food in many tropical countries, particularly the Caribbean. Yams have brown tough skins and the flesh can vary in colour - anything from white to yellow to purple - depending on the variety.

Small yams can be cooked in their skins, but larger ones should be peeled and blanched for ten to 20 minutes in boiling salted water before being used. Yams can be used in the same way as potatoes or sweet potatoes.

Yeast
A microscopic living fungus that multiplies rapidly in suitable conditions. It's an essential ingredient for bread-making and brewing. When mixed with warm water, sugar and flour, yeast produces carbon dioxide, which causes dough to rise.

Yellowtail
The Yellowtail amberjack or Great amberjack, Seriola lalandi is a large fish found in the Pacific and Indian oceans. It can be divided into three sub-species: The California yellowtail, (Seriola lalandi dorsalis), The Southen yellowtail (Seriola lalandi lalandi), known in Australia and New Zealand as the Yellowtail kingfish is the largest, with an all-tackle mark of 114 pounds, 10 ounces. The smallest is the Asian yellowtail (Seriola lalandi aureovitta) at 61 pounds, 8 ounces.

Yogurt
Yogurt is made from fermented milk and has a great many uses. It can be consumed as a drink (such as the Indian lassi) or eaten as a kind of relish (such as the Indian raita, a cooling mixture of yoghurt and cucumber), or made into a kind of cheese (such as labneh). It can also be used as a dressing or as a marinade to tenderise meats, as in tandoori chicken.

Youngberry
The youngberry is a hybrid of a blackberry and a dewberry grown in western and southern U.S
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