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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

X

Xavier
A cream soup or consommé thickened with arrowroot or rice flour and garnished with diced chicken.

XO
XO stands for 'extra old' and is used to show that a cognac has been aged for an extended period of time. The legal minimum for this designation is seven years old but most XO cognacs are much older than that, many ranging from 20 to 50 years old. The minimum age of the youngest cognac in the blend must be at least seven years old. The minimum age of VS (very special) cognac is two years old and that of VSOP (very superior old pale) is four years old.

Xylitol
Xylitol, also called wood sugar or birch sugar, is a five-carbon sugar alcohol that is used as a sugar substitute. It can be extracted from birch, raspberries, plums, and corn, which is primarily imported from China and is the most popular source due to its potential renewability, unlike birch trees
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