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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

T

Tabasco
Tabasco is the trade name of a range of hot, spicy chilli sauces made in the US state of Louisiana. The original Tabasco sauce is fiery red and made from a variety of chilli pepper called Tabasco, combined with vinegar and salt and matured in oak barrels. Other varieties include a milder green Tabasco sauce made from jalapeño peppers and green peppers. Just a few drops of Tabasco adds a spicy, chilli flavour to meats, sauces, burgers, salad dressings or cocktails.

Tabbouleh
Tabouli (or tabbouleh) is a Middle Eastern vegetarian salad. Its primary ingredients are typically bulgur, lemon juice, tomato, mint, parsley and other herbs. It is served cold.

Taco
A taco is a traditional Mexican dish comprising a rolled or folded, pliable tortilla (of either maize or wheat flour) filled with meat (generally grilled beef or pork), chili-based salsa, guacamole, and garnishes such as pico de gallo or cilantro. It may also contain just about any other filling that lends itself to it, generally meats or vegetables that are chopped and fairly dry. There are many subvarieties of the taco, and most of them have a certain set of traditional fillings. The normal presentation of the taco is served flat on a tortilla that has been warmed up on the comal; since the tortilla is still soft, it can be folded over or pinched together into a U-shape for convenient consumption.

Tagine
Morocco and other Northern African peoples can be experienced more fully using a tagine (or tajine). The conical lid provides the enclosure that makes it act like an oven. Most can be used to cook either in the oven or on top of the stove.

Tagliatelle
Long thin ribbons of pasta sold either in curled nests or straight, like spaghetti. Tagliatelle can be plain or green (flavoured with spinach) and is available fresh or dried. It goes well with thick creamy sauces that cling to the pasta well.

Tamale
A tamale or tamal (from Nahuatl tamalli) is a traditional Latin American food that begins with corn (maize) flour mixed with water and lard. This mixture (masa) is then filled with meat or cheese or any preparation according to taste. Tamales are an ancient American food, made throughout the continent for over 5000 years. Their essence is the masa dough, usually filled with a sweet or savory filling, wrapped in plant leaves or corn husks, and cooked, usually by steaming, until firm. Tamales were developed as a portable ration for use by war parties in the ancient Americas, and were as ubiquitous and varied as the sandwich is today.

Tamari
A type of soy sauce that's made without wheat and is therefore suitable for those with wheat allergies or coeliac disease. Tamari is dark in colour and has a rich flavour, making it useful in marinades and dressings. It's also good as a dip. If you can't find it, substitute dark soy sauce.

Tamarillo
A red, egg-shaped tropical fruit about the size of a plum. It's sometimes called a tree tomato.

Tamarind
A flavouring agent made from the fruit of the tamarind tree. The fruit is shaped like a long bean, inside which is a sour pulp. The pulp can be pressed to form a 'cake' or processed to make a paste. Small pieces of tamarind cake can be broken off and infused to create an acidic liquid flavouring used in Asian and Caribbean cooking.

Tandoori
A tandoor is a tall, cylindrical clay oven found in countries stretching from the Arabian peninsula to India. Naan breads, as well as various meats and kebabs, are traditionally cooked in a tandoor. The term 'tandoori' pertains to dishes cooked in such a clay oven.

Tangerine
A generic name given to numerous small orange citrus fruits, more commonly known as mandarins. Satsumas are simply a different variety and clementines are a hybrid between the tangerine and the sweet orange.

Tapenade
Tapenade is a spread consisting of, at the least black olives and olive oil pureed or chopped finely. It can also contain anchovies, capers, garlic, or parsley.

Tapioca
Tapioca is an essentially flavourless starchy ingredient, or fecula, produced from treated and dried cassava (manioc) root and used in cooking. It is similar to sago.

Taramasalata
A thick, creamy Greek dip made from olive oil, fish roe, breadcrumbs and seasonings. It’s usually served as a mezze dish or as an hors d'oeuvre. It can be bought ready-made but avoid tubs of electric pink taramasalata with too much food colouring.

Tarragon
An aromatic herb, often used in French cooking. Its long, soft green leaves have a distinctive aniseed flavour and can be used to flavour oils and vinegars. Dried tarragon retains much of the flavour of fresh, so it's fine to use if you can't find fresh. It's one of the herbs that makes up fines herbes and is also used in béarnaise sauce. Tarragon is particularly good with chicken but also use it to flavour salads and egg dishes and as a flavouring for fish.

Tartare
The term tartare can be used in two ways. Tartare sauce is made from mayonnaise, gherkins and capers and is the traditional accompaniment to fish. Steak tartare is made with minced beef served raw with egg yolk and seasoning.

Tea Egg
Tea eggs are simply hard boiled eggs that have been further stewed in a salted tea liquid. The shell of each egg is lightly cracked without peeling before being stewed. This serves the dual purpose of letting the flavour of the tea into the egg, while colouring the surface egg white with a blurry cracked pattern that is somewhat reminiscent of marble.

Tempe
Tempe is made of whole, cooked soybeans infused with a culture to form a dense, chewy cake. It is a good source of fiber protein, polyunsaturated fats and lecithin, as well as calcium, iron, magnesium, potassium, and some B vitamins.

Tempura
Tempura refers to classic Japanese deep fried batter-dipped seafood and vegetables. The batter is made of ice cold water, flour, and egg yolks. Small dry bite-sized pieces of food are dipped in flour, then in batter, and then deep fried for 2-3 minutes. In high class restaurants, sesame oil or a mixture of sesame and other cooking oils is used. Because of the cost of sesame oil, this is rarer in lower grade restaurants. Western chefs frequently include tempura dishes on their menus but seldom with 'authentic' results. This largely stems from a misunderstanding about mixing the batter which, in classic cookery, must be beaten until homogeneous. Good tempura batter is mixed with chopsticks, for only for a few seconds. This leaves numerous lumps in the mixture and results in the unique tempura structure when cooked. Also crucial is that tempura batter be made freshly, in small batches.

Tequila
Tequila is a strong distilled alcoholic beverage made primarily in the area surrounding Tequila, a town in the western Mexican state of Jalisco, 50 km from Guadalajara. It is made from the agave plant (also called maguey) - a succulent, similar to the lily, which is native to Mexico.

Teriyaki
Usually, a Japanese dish consisting of beef, chicken or fish that has been marinated in a mixture of soy sauce, mirin, sugar, ginger and seasonings before being grilled or fried. However, the term can be used to describe the sauce itself or the cooked dish made with the sauce. The sugar in the marinade gives the cooked food a slight glaze.

Terrine
Pork and duck terrineThis term usually describes a kind of pâté and is also the term to describe the ovenproof dish that pâté is cooked in - usually ceramic and similar to a loaf tin.

Thyme
Thyme is often used to flavour meats, soups and stews. It is used in French cuisine, where it is an important element in a bouquet garni, as well as in Herbes de Provence. It is also widely used in Caribbean cuisine. In Jordan the condiment zahtar contains thyme as vital ingredient. Thyme should be added early in cooking so that its oils have time to be released.

Tilapia
Tilapia has white or pinkish flesh that's firm, low in fat, sweet and mild in flavor. The tender skin is edible. Tilapia can be baked, broiled, grilled, or steamed. In the U.S., all tilapia is farm-raised and of lesser quality than the wild variety harvested in Asia and Africa. Tilapia is often marketed as a lower-priced substitute for red snapper, although its meat is not nearly as prized.

Tiramisu
An Italian dessert, similar to a trifle, made with Italian sponge biscuits or macaroons soaked in coffee, brandy or liqueur, with mascarpone cheese and chocolate. Tiramisu translates as 'pick me up'.

Tofu
White and wobbly and often misunderstood, tofu (also called bean curd) is an important protein source in oriental cooking. It's extremely versatile and, with the right addition of flavours, tofu can be delicious.

Tomato
Categorized botanically as fruits, are eaten as a vegetable, enjoyed for their combination of sweetness and acidity. They are at their best during summer, although fresh varieties are available all year. Colors vary from red to yellow to green and purple and shapes from the bulky beefsteak and the large common tomato to the small cherry tomato. At other times of year, plum, or Roma, tomatoes, may have the best flavor and texture. Tomatoes are sold fresh or in cans. Sweet, chewy dried tomatoes come plain or packed in oil.

Topside
This is a prime lean cut of beef from the rear of the animal, usually sold rolled and tied with a layer of fat for roasting. It can also be pot-roasted, braised or boiled.

Tortilla
A staple of Mexican and Central American cuisine, a tortilla is a kind of unleavened bread, made from maize (corn) or wheat flour. The Spanish tortilla, an unrelated dish, is a type of omelette. Indians have a similar dish, Roti which is made essentially from wheat flour.

Trans Fatty Acids
A trans fatty acid (commonly shortened to trans fat) is an unsaturated fatty acid whose molecules contain trans double bonds between carbon atoms, which makes the molecules less kinked compared with those of 'cis fat'. Research suggests a correlation between diets high in trans fats and diseases like atherosclerosis and coronary heart disease. The US National Academy of Sciences recommended in 2002 that dietary intake of trans fatty acids be minimized.

Tripe
The stomach of a cow, pig, sheep or ox - ox having arguably the best flavour. Tripe is usually sold specially prepared or cleaned for cooking and is very much an acquired taste. Depending on which animal it comes from, it will have a different appearance ('honeycomb' tripe is reckoned by some to be the best for cooking).

Trout
Trout meat is usually pale orange-pink, sometimes a deeper red-pink (though young trout are often white-fleshed). It is rich and full-flavored, with a firm yet creamy texture and moderate to high fat content. Note: Wild trout are usually much more flavorful than the farm- raised variety. Whole trout is often stuffed and baked. Fillets can be pan-fried, poached, steamed, broiled, or grilled (use a grilling basket). Look for bright, shiny skin and flesh that shimmers reflectively.

Turbot
A fairly expensive flat sea fish with good-flavoured firm flesh, on a par with Dover sole. It's available as fillets, steaks or whole. Buy it whole when you can because the bones help to add flavour to the flesh, but the fillets are good for poaching or grilling and can be served with sauces such as parsley sauce or hollandaise.

Turmeric
A bright yellow spice that comes from the rhizome of a plant in the ginger family. It's sometimes available fresh, but is usually sold dried and ground, in powder form. Turmeric is often a component of curry powder and it's used on its own in many Asian dishes, including fish curries, dhals, pilafs as well as in many North African meat and vegetable dishes
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