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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

Q

Quail
Quail is a collective name for several genera of mid-sized birds in the Pheasant family Phasianidae. Quails include edible game species. The Common Quail was previously much favoured in French cooking, but quail for the table are now more likely to be domesticated Japanese Quail. Quail are commonly eaten complete with the bones, since these are easily chewed and the small size of the bird makes it inconvenient to remove them. The eggs of quail are considered a delicacy, and are sometimes used raw in sushi.

Quenelle
A fine minced fish or meat mixture formed into small portions and poached in stock and served in a sauce, or as a garnish to other dishes. The term quenelle is also used to describe the decorative shape of the portions - a neat, three-sided oval (a bit like a mini rugby ball!) formed by smoothing the mixture between two dessertspoons. A quenelle can be formed from other foods such as chocolate mousse.

Quesadilla
A quesadilla (from "queso", Spanish for "cheese") is a tortilla folded over shredded cheese or a cheese slice (often a Mexican-style soft farmer's cheese such as Chihuahua cheese or other light colored melting cheese), which might also include cooked meat and/or bean filling. It is then fried, deep fried or toasted using a broiler, griddle, or open fire, and sometimes spiced with salsa. The term can also be used for a pair of tortillas, with the cheese and other fillings between them, similarly cooked. Quesadillas are sometimes cut into strips before being served as an appetizer to a meal of Mexican food.

Quiche
An open flan or tart with a savoury custard filling, usually of egg and milk with other ingredients added to taste - fish, meat or vegetables. Originally from the Lorraine region of north-east France (hence quiche Lorraine with bacon, onion and cheese), the quiche has become a classic of French cuisine but is eaten across Europe and in many other countries.

Quince
Quince (Cydonia oblonga) belongs to the same family as apples and pears. It has a shape that's similar to a pear, but larger. It has lumpy yellow skin and its hard flesh is quite bitter so it shouldn't be eaten raw.

Quinine
Quinine is a flavor component of tonic water. According to tradition, the bitter taste of antimalarial quinine tonic led British colonials in India to mix it with gin, thus creating the gin and tonic cocktail.

Quinoa
Dating back to the Incas, this grain is still grown in Bolivia and Peru. It's extremely rich in complete protein, so is excellent for vegetarians. The small round grains look similar to millet but are pale brown in colour. The taste is mild, and the texture firm and slightly chewy. It can be cooked like millet and absorbs twice its volume in liquid. When cooked, the grains sweeten and become translucent, ringed with white
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