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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

O

Offal
The internal organs and innards of an animal or fish, including brain, liver, kidney, tripe, and heart. It can also refer to the animal's extremities, too, such as head, tail, trotters and tongue.

Okra
Also known as ladies' fingers because of their shape, this is a vegetable that's widely used in Indian, Middle Eastern, Caribbean and southern US cookery, where it's an essential ingredient of gumbo. A long green pod with a slightly fuzzy skin, it's full of edible creamy seeds.

Olive
The small oval fruit of the olive tree, widely cultivated in Mediterranean countries such as Spain, Italy, France and Greece.

Olive oil
Pressed from olives, this is a rich, fruity oil used for marinades, dressings, baking and shallow frying. Hundreds of varieties of olive are used to make olive oil so the range available is huge, varying in colour, flavour, aroma and character.

Oregano
A pungent green culinary herb with a great affinity for a variety of foods, from lamb to vegetables, stuffings and egg dishes. There are many species and varieties of the genus Origanum, each with quite different characteristics and flavours.

Oyster
A saltwater bivalve with a sea-salty flavour and a succulent texture. Aficionados insist that they’re best eaten raw, perhaps with freshly ground black pepper and a squeeze of lemon juice or a drop of Tabasco sauce. However, they can be steamed, grilled or poached, too, and they make excellent canapés.

Oyster Sauce
Oyster sauce is a thick, rich brown southern Chinese condiment, flavoured with extract of oysters. Spend a bit more on a good brand of oyster sauce - it will have more natural oyster flavour and less monosodium glutamate (MSG)
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