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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
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If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

K

Kare-kare
Kare-kare is a Philippine stew or curry. Any Filipino fiesta, particularly in the Tagalog region, is not complete without kare-kare, which is made with a variety of vegetables. It is made from a peanut sauce (sometimes spiced with chili), stewed ox tail, goat, chicken or beef, bagoong and occasionally offal or tripe.

Kebab
A kebab is essentially small chunks of meat threaded onto a skewer and grilled or cooked over coals. Kebabs can be served on their own with dips or sauces, with rice, or removed from the skewer and used to stuff an open pitta bread.

Kebabs are part of the culinary tradition of the Caucasus, the Middle East, the Indian subcontinent and other parts of Asia, as well as numerous other cuisines. Vegetables can be used instead of or as well as meat. Kebabs are particularly good for barbecuing because you can satisfy all kinds of tastes on a single skewer - from veggie kebabs to chicken, lamb, beef or fruit
.

Ketchup
Often called catsup in the US, this thick, slightly sweet and spicy sauce is a traditional American accompaniment for French fries, hamburgers and many other foods. It's usually made from tomatoes, vinegar, sugar and spices, but other flavours such as mushroom ketchup or various fruit ketchups are available.

Ketjap Manis
Also spelled kecap manis. Similar to dark soy sauce but sweeter, this extremely rich, dark, syrupy sauce is used in marinades, as a condiment or as an ingredient in Indonesian cooking. The sweetness comes from palm sugar; other flavourings include garlic and star anise. It's available from Asian supermarkets.

Kimchee
Kimchi, also known as gimchi or kimchee is a traditional Korean dish of fermented chile peppers and vegetables, usually based on cabbage. The Korean word seems to originally have meant "steeped (or submerged) vegetable".

King Crab
King crabs, also called stone crabs are a family of crab-like decapod crustaceans chiefly found in cold seas. Their large size means that many species are widely caught and sold as food.

Kingfish
The King Mackerel (Scomberomorus cavalla) is a migratory species of mackerel that lives its entire life in the open waters of the western Atlantic Ocean and Gulf of Mexico. At present, king mackerel are primarily marketed fresh. They may be sold as fillets, steaks, or in the round (whole). Their raw flesh is grayish, due to its high fat content, They are best prepared by broiling, frying, baking or, especially for large ?Smoker? King, by smoking.

Kirsch
From the German 'kirsch' meaning cherry, this is a clear liqueur distilled from cherries and their almond-flavoured stones, often used in sponge cakes, for macerating and to flavour dishes containing fruit. It's often added to fondue and is used in the dish cherries Jubilee - poached cherries flambéed with kirsch.

Kiwano
An exotic fruit from New Zealand, also known as horned melon or jelly melon. It has a bright yellow-orange skin covered in stubby spikes and a pale yellow-green pulp with a jelly-like texture and tangy flavour. It's a refreshing fruit to eat as it is from the shell, or you can spoon the flesh into fruit salads, over ice cream or use it in puddings.

Kiwi Fruit
The kiwifruit is the edible fruit of a Cultivar Group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia. It is marketed worldwide as kiwifruit but is more commonly called kiwi in North and South America and in Europe. The most common cultivars of kiwifruit are oval, and about the size of a large hen's egg (5-8 cm long and 4.5-5.5 cm diameter). It has a hairy, dull green-brown skin that most people peel off before consumption. The flesh is bright green or golden with rows of small, black, edible seeds. The texture of the fruit is soft and the flavour is sometimes described as a mix of strawberry, banana, and pineapple.

Knead
To work and stretch dough either by hand or using an electric dough hook. The process makes the mixture smoother and softer and develops the elasticity of the gluten. It also evenly incorporates air and any additional ingredients at the same time. Depending on the recipe (and your energy levels!) kneading usually takes about seven to ten minutes.

Knish
A knish is an eastern-European snack food popular in Jewish communities. A knish consists of a filling covered with dough that is either baked or fried.

Kohlrabi
One of numerous members of the brassica family, a pale green or purple, bulb-shaped vegetable that tastes a bit like a mild turnip. It's grown more for its bulb-like stem than for its greens leaves, although these can be eaten too if they're attached when you buy it. Kohlrabi can be substituted for turnip in any recipe, and is good steamed or boiled, sliced and stir-fried and added to stews or soups.

Korma
Korma, also spelt qorma, is a mild curry, often made with yogurt sauce, cream, or nuts. In some cases it is made with coconut cream. Especially with chicken.

Kosher
Kosher foods are those that meet certain criteria of Jewish law. Invalidating characteristics may range from the presence of a mixture of meat and milk, to the use of produce from Israel that has not been tithed properly, or even the use of cooking utensils which had previously been used for non-kosher food.

Kulich
This is a ceremonial bread served for Easter in Russia. Kulichi are baked inside large cans, its'' not a bread, and thus has to be a unique form, usually tall & rounded. The topping of the Kulich, by mixing confect. sugar with water and a squeeze of lemon. This glaze is placed on the Kulich once it cools down. Also, instead of using flour after buttering the inside form, you should use bread crumbs. Once you serve the Kulich, you should serve it with Paskha and painted eggs for Easter celebrations.

Kumquat
A small citrus fruit originating in central China but now cultivated in the Far East, Australia and America. Kumquats - sometimes called Chinese oranges - can be eaten whole, including the skin, or used for pickling and preserves. They're as sharp in taste as lemons. Choose small, shiny fruits. Wash and eat them whole, poach them in sugar syrup and serve with ice cream, or use in a fruit salad. They're particularly good in stuffings for poultry
.

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