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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

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Ice cream
Ice cream (originally iced cream) is a frozen dessert made from dairy products such as cream (or substituted ingredients), combined with flavourings and sweeteners. This mixture is cooled while stirring to prevent large ice crystals from forming. Although the term "ice cream" is sometimes used to mean frozen desserts and snacks in general, it is usually reserved for frozen desserts and snacks made with a high percentage of milk fat. Frozen custard, ice milk, sorbet and other similar products are often also called ice cream.

Ice Milk
Ice milk is a frozen dessert with less than 10 percent milk fat and the same sweetener content as ice cream. Ice milk is typically priced lower than ice cream and is typically sold as a generic product.

Illawarra Plums
Illawarra plums are composed of two segments; a hard, dark inedible seed about 1 cm in diameter, and a large, fleshy, purple-black, seedless, grape-like "modified stalk" about 2.5 cm in diameter, all with a waxy coating.

Indian Fennel
Ancient Indians used fennel as a condiment and culinary spice. In Greece, it was a symbol of success. In Rome, the young fennel shoots were used as food. Pliny considered it good for improved vision. Culpeper recommends it as an antidote for poison. In India, it thrives in the sunny, limey, well-drained loam. The pleasingly warm, sweet smell and the clean appearance are clear indications of how well Indian fennel retains its exclusive quality even after drying.

Infuse
To extract the flavour from herbs, spices, tea or coffee either by pouring on boiling water and allowing the water to take on the flavours before drinking hot, or by bringing the mixture to the boil and allowing it to cool.

Insalata
Insalata Caprese (Salad in the style of Capri) is a simple salad of sliced fresh mozzarella, plum tomatoes and basil from the Italian region of Campania. It is seasoned with salt, black pepper, and olive oil. Oregano can be added as well. The main ingredients are similar to Pizza Margherita. Ideally, the mozzarella is di bufala della Campania, the olive oil is extra virgin from the peninsula of Sorrento and the tomatoes and basil are grown in the full sun of the mezzogiorno. The dish reproduces the colours of the flag of Italy. In a variation, mustard can be added between the slices of tomato and mozzarella.

Irish Coffee
A coffee drink made from strong black coffee, sugar and Irish whiskey, topped with fresh whipped cream and sometimes garnished with a coffee bean. It's served in a warmed Irish coffee glass - a tall glass with a handle.

Invert Sugar
Inverted sugar syrup is sucrose-based syrup treated with the enzyme invertase, and/or an acid, which splits each sucrose molecule into one glucose and one fructose molecule, giving a more rounded sweetness and preventing crystallization. This property is valued especially by bakers, who call the products trimoline. Inversion can be partial as in products like Golden syrup or complete (100% conversion to glucose and fructose) depending on the functional properties required,

Italian Dressing
Italian dressing in United States cooking is a vinaigrette-type salad dressing consisting of an emulsion of water, oil, vinegar or lemon juice, salt, pepper, minced onions and bell peppers, and a variety of herbs and spices including garlic, oregano, fennel, and dill. It is often bought bottled, or prepared by mixing oil and vinegar with a packaged flavoring mix consising of dehydrated vegetables and herbs.

Italian Sausages
are fresh pork sausages that include those in the style of northern Italy, which are sweet and mild, and sometimes flavored with fennel seed. Southern-style sausages, such as Neapolitan varieties, are often flavored with dried chili pepper flakes and tend to be hot
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