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America's Worst Breakfast Foods
By David Zinczenko, with Matt Goulding
It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day... More»

5 Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself... More»

Bad Foods that are Actually Great for Your Waist
By Camille Noe Pagán

If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. More»

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Food and Cooking Glossary

E

Eggplant
Another name for aubergine, probably resulting from the appearance of the egg-shaped, white-skinned variety. This term is more commonly used in the US.

Egg Wash
Beaten raw egg, sometimes mixed with water and a little salt, used for glazing pastry or bread to give it a shine when baked. Useful for blind baking because it seals the pastry base, ensuring it won't absorb moisture, and also gives the pastry a good golden colour.

Empanada
Flaky meat pies made from olive-oil pastry and served as tapas in Spain and as a popular snack in Latin America. Meat filling is most common but they can be filled with anything - fish, vegetables, cheese, even fruit. The classic empanada comes from Galicia in north-west Spain and is made with chicken, onions and peppers.

Emulsify
An emulsion is a stable suspension of fat and another liquid. To emulsify is to combine fats (such as butter or oil) with a liquid (such as vinegar or citric juices) into a smooth and even blend using an emulsifier (such as an egg yolk) which binds to each set of ingredients and prevents them from separating. Hollandaise is a classic emulsified sauce.

Entrecôte
A boneless steak of beef cut from the sirloin, more commonly known as a sirloin steak. It’s a prime cut of beef so is best cooked quickly - either grilled or fried.

Escalope
A thin slice of boneless meat, often beaten even thinner for quick cooking. It's cut from the leaner parts of certain animals, in particular veal, pork and turkey. It can also be used to refer to thick slices of fish with a strip of skin on one side. The classic method of preparing veal escalopes is to coat them with breadcrumbs before frying them.

Espagnole (à la)
À l'espagnole is the name given to several ways of preparing food inspired by Spanish cuisine. The main ingredients are tomatoes, sweet peppers, onions and garlic, usually fried in olive oil. Not to be confused with sauce Espagnole, which is a sauce based on a stock thickened with a roux and flavoured with herbs
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