Cooking Articles
America's
Worst Breakfast Foods
By David Zinczenko, with
Matt Goulding
It’s hard to overestimate
the importance of eating breakfast. Studies show that people
who take time for a morning meal consume fewer calories over
the course of the day... More»
5
Essential Weight Loss Foods
By Dr. MaoShing Ni
There are many fad diets that
promise to help you lose weight in almost no time at all. After
two or three weeks on the diet you find yourself... More»
Bad
Foods that are Actually Great for Your Waist
By Camille Noe Pagán
If you've been avoiding burgers,
ice cream, and pizza thinking you're doing your waistline a
favor, don't. They can actually help you lose weight -- and
keep it off, too. More»
Adults
Who Eat Eggs for Breakfast Lose 65% More Weight
By American Egg Board
A study published online today
in the International Journal of Obesity shows that eating two
eggs for breakfast, as part of a reduced-calorie diet, helps
overweight adults lose more weight... More»
Getting
the Trans Fat Out
By Medicinal Food News
Over the past few years scientific
evidence that indicates trans fatty acids (or now more commonly
referred to as trans fats) are bad for cardiovascular health
has been mounting. The problem has been that trans fats can
be found in such a large number of processed foods... More»
