America's
Worst Breakfast Foods By David Zinczenko, with Matt
Goulding It’s hard to overestimate the
importance of eating breakfast. Studies show that people who take time
for a morning meal consume fewer calories over the course of the day...
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5
Essential Weight Loss Foods By Dr. MaoShing Ni There are many fad diets that promise
to help you lose weight in almost no time at all. After two or three
weeks on the diet you find yourself... More»
Bad
Foods that are Actually Great for Your Waist
By Camille Noe Pagán If you've been avoiding burgers, ice cream,
and pizza thinking you're doing your waistline a favor, don't. They
can actually help you lose weight -- and keep it off, too. More»
Jackie Newgent, registered dietitian and
chef, stresses the importance of obtaining adequate high-quality
protein when advising consumers about weight loss. “Eggs
are a good source of all-natural, high-quality protein, so they
can help keep you satisfied longer, making it easier to resist
tempting snacks,” said Newgent. “Nearly half of
an egg’s protein, and many of the other nutrients, are
found in the yolk, so make sure to eat the whole egg for maximum
benefits.”
Newgent suggests these nutrition tips for
a successful weight loss plan:
Manic Monday: Make a batch
of hard-cooked eggs on Sunday, so you’ll have all-natural,
high-quality protein meals for your on-the-go schedule during
the week. Plus, eggs are incredibly affordable. At an average
of $1.93 per dozen (or $0.16 per egg), eggs are one of the
most affordable high-quality protein foods in the marketplace.
In-a-Minute Morning Meal:
In less than 60 seconds, you can prepare an egg breakfast
to help jump start your day. Simply beat one whole egg in
a microwave-safe mug then cook in the microwave oven on high
for 60 seconds. Slide the egg onto a whole grain English muffin.
Add flavor with a sprinkling of fresh herbs, salsa, or cheese.
Serve fresh seasonal fruit slices, like peaches in the summer,
on the side for a balanced meal.
For More Information
For an overview of the latest research on protein and satiety,
see fact
sheet.
To receive an educational brochure on high-quality
protein and for more information on the benefits of eggs, visit
the Egg Nutrition Center at www.enc-online.org.
1 Vanderwal JS et al
, et al. Egg breakfast enhances weight loss. Int J of Obesity,
published online on August 05, 2008. 2 Vander Wal, JS, et al. Short term effect of eggs
on satiety in overweight and obese subjects. J Am Coll Nutr.
2005; 24(6): 510-515. 3 Fulgoni, VL. Current protein intake in America: analysis
of the National Health and Nutrition Examination Survey, 2003–2004.
Am J Clin Nutr. 2008; 87(suppl):1554S–7S. 4 Layman DK, et al. Protein in optimal health: Heart
disease and type 2 diabetes. Am J Clin Nutr. 2008;87(suppl):1571S–5S. 5 United States Agricultural Department, Economic Research
Service, July 16, 2008.
American Egg Board (AEB)
AEB is the U.S. egg producer's link to the consumer in communicating
the value of The incredible edible egg™ and is funded
from a national legislative checkoff on all egg production from
companies with greater than 75,000 layers, in the continental
United States. The board consists of 18 members and 18 alternates
from all regions of the country who are appointed by the Secretary
of Agriculture. The AEB staff carries out the programs under
the board direction. AEB is located in Park Ridge, Ill. Visit
www.incredibleegg.org
for more information.
Egg Nutrition Center (ENC)
The Egg Nutrition Center (ENC) is the health education and research
center of the American Egg Board. Established in 1979, ENC provides
science-based information to health promotion agencies, physicians,
dietitians, nutritional scientists, media and consumers on issues
related to egg nutrition and the role of eggs in the American
diet. ENC is located in Washington, DC. Visit www.enc-online.org
for more information.
